Where the Science meets Sweat
Take the first step towards a healthier lifestyle and sign up for My Program today. Limited time offer!
Take the first step towards a healthier lifestyle and sign up for My Program today. Limited time offer!
Your Fitness Journey Starts Here
JOIN OUR Fitness Family NOW
1 on 1 training
📲 ONLINE TRAINING & NUTRITION PLAN – Monthly Subscription 🚀
Train Anywhere. Eat Smarter. See Results.
Block of 10 PT Sessions
✅ Personalised Workout Plan – tailored to your goals (fat loss, muscle building, strength, fitness) ✅ Correct Form & Technique Coaching – so you train safely and effectively ✅ Motivation & Accountability – I’ll push you to give your best every time ✅ Progress Tracking – monitor improvements in strength, endurance & body composition ✅ Nutritional Guidance – tips to fuel your body for performance & results ✅ Flexible Training Location – PureGym Cardiff Central or online ✅ Fun, Supportive, and Challenging Sessions – so you enjoy the journey as much as the results
💪 What’s included:
Personalized workout plan updated monthly .
Custom nutrition plan tailored to your goals.
Full access to my coaching app – track workouts, meals, progress & chat directly with me.
Video exercise demonstrations & form tips.
Ongoing motivation and accountability 🔥 Only £100.00 per month – cancel anytime
💥 Train at the gym or at home, anywhere in the world
✅ Lose fat, build muscle, get stronger ✅ Stay consistent & motivated
✅ Everything in one place – your phone.
Why choose a block instead of single sessions?
💥 Save Money – Pay £320 instead of £400 (That’s £80 saved!)
💥 Commit to Your Goals – Regular sessions keep you consistent & motivated
💥 Faster Results – Structured progressive training plan over multiple weeks
💥 Priority Booking – Secure your preferred time slots in advance
💥 Accountability & Support – I’ll be with you every step of the way